Rain

It’s awfully scary

to be locked up in some dark skin,

feel the twirling of your insides —

in and out

this nervous energy

is moving me —

finding a way out

is so easy

so easy

to do

I’ve heard it before

but I still feel it trickling,

tinkling,

tinkering with my mind

and reminding it of its limits.

 

Be here.

 

You know where the tension is.

 

Sit with it,

recognize it,

allow life to be as it is,

investigate with kindness,

and non-identification.

http://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf

October 9, 2017

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Love is Now

I do not have to save the world.

I do not have to solve every problem.

I do not have to be perfect.

 

I only have to be here, now.

 

The only way I disrupt the now

is by focusing on the pain of the past

or the uncertainty of the future.

 

They do no exist, here.

 

In the now,

my skin lives,

my mind grows

and stills…

my breath settles and flies

inward, upward.

 

Now is perfect.

Now is calm.

Now is peaceful.

Love is now.

 

And now,

well, now…

is always.

 

April 4, 2016